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Denise Austin

Some classes/workshops are seasonal.

ABS: The name says it all --- ABSolutely abdominals, butts, and sides

BELLY DANCING: Shake and shimmy your way into shape with belly dancing

CARDIO KICKBOXING: Invigorating complete body workout.  Every kick and punch increases your endurance

GRAPEVINE: Low impact aerobic dance that is great for those who love to move, regardless of your age or level of fitness

PILATES: Restores muscular balance to the core muscles of your lower back and abdominals

CYCLE: Ride to the latest hits in Pop and R&B mixes while getting the cycle you want

STRENGTH & BALANCE (Strength & Bal.): Gentles moves on and around a chair to strengthen muscles, improve your balance, and increase your flexibility

STEP: Anything but boring, this aerobic workout on a low rise platform will help you to get you to that next step

TAI CHI: Experience the gentle flowing movements of Tai Chi as you treat your whole body to a gentle and relaxing workout

TONE: Strengthen and tone all of your muscle groups while using light weights, bands and resistance balls

YOGALATES: By combining the moves and moods of yoga and pilates, this class will give you a focused, whole-body experience to enhance your overall health, wellness and fitness

 ZUMBA: Fusing hypnotic Latin rhythms and easy-to-follow moves, creates a one-of-a-kind fitness routine that will move you to want more

MSROM: Muscle Strength Range Of Motion (Silver Sneaker)