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ALL CAMERAS MUST BE ON
THANKS😊
Free Week Aug 15th to 20th
Register HERE
Sign in Zoom link is in your email confirmation
MONDAY
7:00 pm Cardio-dance
TUESDAY
6:45 am Cardio-kickboxing
7:00 pm Cardio-kickboxing
WEDNESDAY
7:00 pm Step
TUHURSDAY
6:45 am H.I.I.T
FRIDAY
7:00 pm H.I.I.T
SATURDAY
8:30 am H.I.I.T
High Intensity Interval Training
Workout is a combination of resistance and adominal exercises done in intervals of high and low intensity.
Note: Modifications will be provided for ALL classes.
Classes have a 5 min grace period before start
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