top of page
.png)
ALL CAMERAS MUST BE ON
THANKS😊
Free Week Aug 21st to 26th
Register HERE
Sign in Zoom link is in your email confirmation
MONDAY
7:00 pm Cardio-dance
TUESDAY
6:45 am Cardio-kickboxing
7:00 pm Cardio-kickboxing
WEDNESDAY
7:00 pm Step*
THURSDAY
6:45 am Step*
FRIDAY
7:00 pm H.I.I.T
SATURDAY
8:30 am H.I.I.T
High Intensity Interval Training
Workout is a combination of resistance and adominal exercises done in intervals of high and low intensity.
Note: Modifications will be provided for ALL classes.
Classes have a 5 min grace period before start
* It helps, but you DON'T need a step in order to participate. To get a frame of mind for an imaginary step you can put a yoga mat (any non-slip mat) on the floor and step on it.
bottom of page