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Free Week Aug 15th to 20th 
Register HERE
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MONDAY
7:00 pm Cardio-dance 

TUESDAY
6:45 am Cardio-kickboxing
7:00 pm Cardio-kickboxing

WEDNESDAY
7:00 pm Step

TUHURSDAY
6:45 am H.I.I.T

FRIDAY
7:00 pm H.I.I.T

SATURDAY
8:30 am H.I.I.T

High Intensity Interval Training 

Workout is a combination of resistance and adominal exercises done in intervals of  high and low intensity.

Note: Modifications will be provided for ALL classes.
Classes have a 5 min grace period before start