Cardio Kickboxing - Fusion of boxing, martial arts and aerobics done rhythmically to music. Offering an intense total-body workout it utilizes the training routines used by combat athletes in martial arts, boxing and kickboxing. Similar to the Tae Bo format so no bags or gloves are needed.

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Yoga - Total mind-body workout combining strengthening and stretching poses with deep breathing and meditation or relaxation.  Remember to bring your yoga mat.

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Tone & ABS - Workout using resistance equipment and your own body weight to strengthen all major muscle groups; designed to define, shape and tone your body

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Step Aerobics - Type of aerobic workout that involves stepping up on to and down from a portable box usually a step platform.

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