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 Family of Companies

Registration 

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Class

FREE YOGA DEMO
Wed April 17th

Register by Monday April 15th

Instructor

Tenisha

Only 10 spots available
Note: In order to respect the privacy of participants, no spectators allowed.

Cardio Kickboxing - Fusion of boxing, martial arts and aerobics done rhythmically to music. Offering an intense total-body workout it utilizes the training routines used by combat athletes in martial arts, boxing and kickboxing. Similar to the Tae Bo format so no bags or gloves are needed.

Yoga - Total mind-body workout combining strengthening and stretching poses with deep breathing and meditation or relaxation.  Remember to bring your yoga mat.

Tone & ABS - Workout using resistance equipment and your own body weight to strengthen all major muscle groups; designed to define, shape and tone your body

Step Aerobics - Type of aerobic workout that involves stepping up on to and down from a portable box usually a step platform.

No class on the following days

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