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Mon, Dec 04

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Virtual class

Free Mondays Dec 4, 11, 18

It'll be like your own private house party while exercising. Come to one or to ALL Monday classes.

Free Mondays Dec 4, 11, 18
Free Mondays Dec 4, 11, 18

Time & Location

Dec 04, 2023, 7:00 PM – 8:00 PM

Virtual class

Guests

About the event

It's a cardio dance class with easy to follow dance moves that will get your heart pumping to create a healthier and stronger you. 

Health benefits of dancing

  • improved condition of your heart and lungs.
  • increased muscular strength, endurance and motor fitness.
  • increased aerobic fitness.
  • improved muscle tone and strength.
  • weight management.
  • stronger bones and reduced risk of osteoporosis.
  • better coordination, agility and flexibility.

Note:  Cameras need to be turned on.

See you in class.

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