Free Mondays Dec 4, 11, 18

It's a cardio dance class with easy to follow dance moves that will get your heart pumping to create a healthier and stronger you. 

Health benefits of dancing

• improved condition of your heart and lungs.
• increased muscular strength, endurance and motor fitness.
• increased aerobic fitness.
• improved muscle tone and strength.
• weight management.
• stronger bones and reduced risk of osteoporosis.
• better coordination, agility and flexibility.

Note:  Cameras need to be turned on.

See you in class.