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Free Mondays Dec 4, 11, 18
Mon, Dec 04
|Virtual class
It'll be like your own private house party while exercising. Come to one or to ALL Monday classes.
Time & Location
Dec 04, 2023, 7:00 PM – 8:00 PM
Virtual class
About the event
It's a cardio dance class with easy to follow dance moves that will get your heart pumping to create a healthier and stronger you.
Health benefits of dancing
improved condition of your heart and lungs.
increased muscular strength, endurance and motor fitness.
increased aerobic fitness.
improved muscle tone and strength.
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