Soca Fitness

We're on the heels of Juneteenth, and the culture continues with some Soca fitness sessions at Old Fourth Ward! Yes, you heard that right - it's time Roll it Gal!

• Soca Kickboxing: For the energetic morning movers who think cardio is just another word for "dance party with punches!" Get ready to throw some jabs while occasionally inserting a little whine!

• Soca Groove: For those who prefer to move at a pace that allows for more "grooving" and less melee (drama) and excitement.  

Invite your friends and family to join in on the sweet, sweet workout. Don't forget to bring your flags - Let’s get fit and festive together!

P.S - If the music hits your sweet spot and you just can't help yourself, feel free to do both sessions.