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F.A.B sign up and info
Important: You will need to be dedicated!
First Name
Last Name
Email
Code
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Phone
Start Date
End Date
How does this program work?
1. Try to log your food and exercise daily, I suggest this task be completed within 48 hours of completion. I’ll provide Google sheets or do you use any particular Apps?
2. Check in with me at least twice a week for a 15 min to 20 min phone call. You will also receive check-in texts.
3. Do YOUR own workout a minimum of 4 times a week for at least 30 mins. We will discuss more.
4. Are there any upcoming events that may present a challenge to your program?
5. Do you respond more to the real hard truth or do you mostly appreciate a gentle approach?
6. Are there any parks or playgrounds in your area?
7. On a scale from 1 to 5 with 5 being hardest, how easy is it for you to come to Deshong Park (2859 N Deshong Rd, Stone Mountain, GA 30087)?
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5
8. On a scale from 1 to 5 with 5 being hardest, how easy is it for you to come to Stone Mountain Park?
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9. (Tier one and two) You can attend the complimentary Cardio dance class held on Mondays and/or Tone/ABS class held Fridays, both are at 7pm.
10. (Tier two) What is your general availability for 45 mins to exercise between the hours of 5am and 9pm? If you are flexible, state "I'm flexible". This is for your one-on-one session.
Register
Thanks for registering. We'll be in touch.
