FAB sign up | InclusiF Fitness

F.A.B sign up and info

Important: You will need to be dedicated for at least six week!

First Name

Last Name

Phone

Start Date

End Date

How does this program work?

1. You will need to log your food and exercise, I suggest this task be completed within 48 hours of completion. I can provide Google sheets or do you use any particular Apps?

2. Check in with me at least twice a week for a 15 min to 30 min phone call. You will also receive check-in texts.

3. Do YOUR own workout a minimum of 4 times a week for at least 30 mins. We will discuss more.

4. Are there any upcoming events that may present a challenge to your program?

5. Do you respond more to the real hard truth or do you mostly appreciate a gentle approach?

6. What is your access to fitness equipment/areas e.g parks, gyms etc.?

7. What are your wellness goals and or expectations from this program?

8. What have been your past challenges with either diet, exercise or both?

9. Make every effort to attend the weekly Zoom calls. If unable to attend the recordings will be shared.

10. (Tier two) What is your general availability for 30 mins to exercise between the hours of 5am and 9pm? If you are flexible, state "I'm flexible". This is for your one-on-one session.

Thanks for registering.

404-654-3589

F.A.B sign up and info

Important: You will need to be dedicated for at least six week!

How does this program work?